Are you working out for a while, but your muscles are not growing or are you just curious about additional tips to improve your workout and results even more? Nutrition is of course very important to build muscle and get bigger, but in this article we look at how you can train to stimulate muscle growth. Here are 5 workout tips for bigger muscles:
1. Warming up the muscles – Warm up muscles properly to prevent injuries. Start with light weight to warm up before you go heavy. With injuries you can not train for a while and that means you get out of shape and need even more time to reach your goal.
2. Go Heavy – Less reps, more weight. Choose weights that you can do a maximum of 10 repetitions. The repetitions must be difficult to finish, but make sure you train always with safety. Heavy training is essential for more muscle mass.
3. Variation in exercises – Do more exercises for a muscle group and not always in the same order. Variation creates more flexible muscles and will stimulate muscle growth. Challenge the muscles by training with variety, but do not mix muscle groups in the same day. For example, if it’s chest day, you need to have variation in chest exercises.
4. Use loose weights – Devices and machines are good at isolating muscle groups. Free weights provide an all-round effect and they put multiple muscles to work, which is good for maximum muscle mass and strength.